Do you always feel bad after you eat fast food, or you never want to go out to a fast food place because everything is so fattening? Well not everything has to be horrible for you, so here is a list of some semi-healthy foods from popular fast food places.
Taco Bell now has a fresco menu which is 9 yummy items that all have 8 grams of fat or less.
The healthiest item from the fresco menu is the Fresco Ranchero Chicken Soft Taco which has only 4 grams of fat and 170 calories. You could maybe even have 2?!
The other 8 items are:
Fresco Crunchy Taco - 8 grams of fat and 150 calories
Fresco Soft Taco - 7 grams of fat and 180 calories
Fresco Zesty Chicken Border Bowl - 8 grams of fat and 350 calories
Fresco Grilled Steak Soft Taco - 4.5 grams of fat and 160 calories
Fresco Burrito Supreme w/ Steak or Chicken - 8 grams of fat and 330 calories
Fresco Fiesta Chicken Burrito - 8 grams of fat and 330 calories
Fresco Bean Burrito - 7 grams of fat and 330 calories
A lot of stuff at Mcdonald's is very fattening, but here are a few items that have under 10 grams of fat and won't make you bloat up like a balloon. Another tip is to stay away from french fries! they are so horrible for you. a small fry has 13 grams of fat and 250 calories which isn't worth the few fries that come in the small.
Hamburger - 9 grams of fat and 250 calories
Honey Mustard Snack Wrap (grilled) - 9 grams of fat and 260 calories
Chipotle BBQ Snack Wrap (grilled) - 9 grams of fat and 260 calories
Premium Caesar Salad with Grilled Chicken - 6 grams of fat and 220 calories
Hash Browns - 8 grams of fat and 140 calories
Strawberry Sundae - 6 grams of fat and 280 calories
Fruit 'n Yogurt Parfait - 2 grams of fat and 160 calories
Wendy's is very fattening too, but here are some healthier choices.
Small Chili - 6 grams of fat and 220 calories
Sour Cream & Chives Baked Potato - 4 grams of fat and 320 calories
Junior Vanilla Frosty - 4 grams of fat and 150 calories
Jr. Hamburger - 8 grams of fat and 230 calories
Ultimate Chicken Grill Sandwich - 7 grams of fat and 320 calories
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